Aqua

For office workers in the mild climate, many doctors had recommend to drink at least 2 liters of water (about 8 cups) every day. But for lactating moms, the doctor advised to drink extra 1 liter of water each day to compensate the loss of fluid in the body that has been used to produce milk. It is simply because every mother have a great sensation of thirst when it they have to breastfeed their baby. Therefore, it makes sense to increase water consumptions regularly for those nursing mothers, considering the fact that mother's body can provide around 750 ml of milk per day for their babies.